A woman has to endure multiple stresses- unlike any man in the society! While caring for everyone else, they forget to care for themselves... To all the women out there, take care of yourself first!
Why is it important to focus on women’s mental health in particular?
Women often forget to take care of themselves while taking care of everyone else’s needs. They need to take care of their own health- both physical and mental health.
What exactly is mental health?
A few simple strategies to take care of mental health:
Look out for early signs that mental well-being is affected
For any mental health related issues,
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