CTRL+ALT+DELETE - The Digital Detox

Are you spending your everyday life completely immersed in the digital world and finding it difficult to disconnect from technology ?
When you hear the word “games”, do you think of playstation or online multiuser games more often than cricket or football ?
Are you trading your real friends for virtual ones?
If yes, worry not, we will help you disconnect to reconnect…

Digital/internet addiction, including online gaming addiction, is a real illness in the current times. Research has shown that frequent use of social media leads to increased incidence of depression and anxiety. Therefore, making time and space for a regular technology detox is important for people of all ages to prevent the negative effects of technology on the body and nervous system. We provide support to help you regularise your screen time to prevent and treat screen obsession. At PsyClarity, we will help you reboot - CTRL+ALT+DELETE !